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TBC is Growing!
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TBC Strength & Conditioning 12227 Huebner Rd #102 |
TBC CrossFit Shavano 4553 N. Loop 1604 W |
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May 13, 2013 TBC BLOG: Memorial Day Hours
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- Category: TBC Blog
Memorial Day Hours: TBC HQ and TBC Shavano will be closed on Monday, May 27th to honor and remember the men and women who died while serving in the United States Armed Services.
There will be one WOD that will take place at noon at TBC HQ. Make sure to sign up on zenplanner.
May 1, 2013 TBC BLOG: Battle of the Boxes
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- Category: TBC Blog
Battle of the Boxes
Every month TBC will be going head to head with Body Armour and Mission CrossFit. There will be a WOD posted every Wednesday. A total of 4 WODS for the month will be posted and the winner of the 4 wods (games scoring style) will win THAT month. The first WOD for this month will be released today at 5 pm. Tomorrow one of the screens at TBC will be designated for entering your score into WODMATCH.com which will keep track of your weekly scores.
Go to wodmatch.com to register.
FYI - if you are unable to get a WOD done, enter a score of 0. It will give you a league score that keeps you in the running.
Remember: Scores must be entered by SUNDAY night. Good Luck Everyone!
The women of our community are often referred to as strong. "Strong is beautiful.. Strong is the new skinny," terms like this can be found on plenty of t-shirts; it has become a catchy thing that you say. But we challenge you on this notion.
The women of our community are strong, they are sexy, they are beautiful. But this has less to do with their muscles or physique and more to do with their mentality and determination to demand more of themselves. This choice started deep down inside and has resulted in a change that is now visible and evident for you to see. This term is not reserved only for those who stand on podiums.
Strong is for single mothers who keep the world spinning for their children. Strong is also for that person in your class who may finish dead last every day, but shows up every day eager to get better. Strong comes in all shapes, sizes and colors.
Strong. Is strong.
